Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Cleand and max Push press Workout

5 rounds of:

5 Hang Cleans
Max unbroken Push Press
*Use 90% of your 5rm strict press
Rest 90s between sets
Running, deadlifts and DUs Workout

5 Rounds for Time
Run 400m
15 Deadlifts 80/50kg
50 Double Unders
GHD sit-up hold Workout

4 Efforts of GHD sit-up hold.
Run 4 miles Workout

yeah I hate description validations
Cindy Workout

AMRAP in 20 minutes of
5 pullups
10 pushups
15 squats
CF LPR 140529 - WOD Workout

For time, 3 rounds of:
* 3 squat clean (80/60kg)
* 3 rope climb
Kettlebell swings, Push-ups, Sit-ups, Squats Workout

For time:
100 Kettlebell swings
100 Push-ups
100 Sit-ups
100 Squats
GHD & WB Workout

For time:

5 rounds

10 GHD- situps
20 Wall balls @ 20 lb
5 x 1000 m Row Intervals Workout

5 rounds

600m at moderate pace, 60sec rest, 2x100m max efforts with 100m easy recovery between intervals.

Total: 5000m

Row Workout Details: Row 600m at mod pace, rest 60sec, row 100m at max effort, row 100m easy, row 100m at max effort, row 100m easy, row 600m at mod pace.

Row Pacing: Moderate = 2000m PR pace plus 5-15sec
Stiff legged deadlift Strength

3 x 2 stifflegged deadlift 130 kg

Need a training program?

Hang Cleand and max Push press Workout

Running, deadlifts and DUs Workout

GHD sit-up hold Workout

Run 4 miles Workout

Cindy Workout

CF LPR 140529 - WOD Workout

Kettlebell swings, Push-ups, Sit-ups, Squats Workout

GHD & WB Workout

5 x 1000 m Row Intervals Workout

Stiff legged deadlift Strength