5 x 3 power clean = 95 lbs

then…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
hanging squat clean @ 60% = used 60 lbs
kettlebell swings (1.5/1.0) = used 16kg KB
weighted sit-ups (use KB)

2 lengths of tire flips

then…

AMRAP 7:
4 turkish get-ups (1.5/1.0) = used 8kg KB
10 pull-ups
15 box jumps (24/20)
rest 2 mins

Score: 2+2

AMRAP 7:
4 wall climbs
10 push-ups
15 goblet squats (1.5/1.0)

Score: 2

1-1-1-1-1 bench press = 95 lbs

then…

12-9-6-3
bodyweight bench press or 70% of 1 RM = used 65lbs
run 250m after each set*

*sub 50 double-unders in rain

5 rounds
10x Clean & jerk (135#/95#)
15x Ring dips
20x KB swings (53#/36#)

20 minutes to find 1 rm CJ

Result: 185#

I tried 205 and couldn't get the clean, tried 3 times

Did 185 twice

3 x 5 bench press = 90 lbs (3, 3, 3)

then…

3 handstand push-ups = scaled to 20" box pike push-ups
10 pistols = used 16" box then 12" box after 1st round
12 ring push-ups
run 250m

5 rounds

3 RFT:

20x power cleans (135#) 115#*
20x games push ups

Result: 12:35, I did 135 on pc for 12 reps of first round had to go down to 115

3 x 5 squat = 170 lbs (5, 4, 3)

then…

EMOM:
1 front squat @ 65% + 1 T2B = 65 lbs and scaled to floor toes to bar
2 front squat + 2 T2B
3 front squat + 3 T2B
etc

keep increasing in reps at the start of each minute until you cannot complete the full set of reps within the minute.
score = last completed round

PreWOD
Back squats 1RM (180)
3 - 85% @ 145
3 - 90% @ 155
3+ - 95% @ 160 (I did 4 reps)

WOD
21 - Front squats (135/95) I did #75 (PR!)
18 - HSPU (Did pike on a bench. ROM sucks!)
200 m run
15 - Front squats (135/95) I did #75
12 - HSPU (Did pike on a bench. ROM sucks!)
200 m run
9 - Front squats (135/95) I did #75
6 - HSPU (Did pike on a bench. ROM sucks!)
200 m run

Time: 11:38

1 x 5 deadlift = 235 lbs

then…

21-15-9
deadlifts @ 57% = used 135lbs
knees to elbows