Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squats Workout

4 sets of 5 Back Squats @ 305 + 1 set of 4 @ 305
100 Tire Flips Workout

14:23
Nancy Workout

5 Rounds
Run 400m
15 OHS @ 40kg
Felles WOD Workout

Buy in : 20 mountain climbers
For time :
Run 400 m
50 squats
Run 400 m
40 sit ups
Run 400 m
30 push ups
Run 400 m
20 pull ups

Cash out : 20 burpees
Backwards Helen Workout

3 RFT:

12 Pull Ups
21 KB Swings (1.5/1)
400m Run
10-24-12 Metcon (DL, Burpees) Workout

Metcon:

6min AMRAP: 10 DL (275lbs), 10 Lateral Burpees

Total - 70 reps
10.26.2012 Workout

For time
20 Thruster
20 DL
20 Push Jerk
20 OHS
20 Front Squat
(95/65)
10.27.2012 Workout

For time
20 Thruster
20 DL
20 Push Jerk
20 OHS
20 Front Squat
(95/65)
Fran Workout

21-15-9
Thrusters
Pull-ups

65#
55# help
Row, Power Clean, Thruster Workout

5 Rounds of

500m Row
12 Power Cleans, 85# (65#)
15 Thrusters, 65# (45#)

Need a training program?

Back Squats Workout

100 Tire Flips Workout

Nancy Workout

Felles WOD Workout

Backwards Helen Workout

10-24-12 Metcon (DL, Burpees) Workout

10.26.2012 Workout

10.27.2012 Workout

Fran Workout

Row, Power Clean, Thruster Workout