Cleans & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
WOD:
3 rounds for time
15 Cleans (Rx 95/65)
15 Pull Ups
Press: 95-105-115-105-105 (started to feel it in my lower back on the 3rd rep at 115)
WOD: 7:13
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