Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thursday 131010 Workout
For Time:
10-8-6-4-2 hang power clean 185 alternating with 50-40-30-20-10 sit ups -
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Thrusters Workout
10 mins warm up
30 thrusters @ 20 Kgr (for time)
Iso MOD (Isolation movement of the day) : Biceps Curls
3 sets of 10 reps @ 10 Kgr -
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Chest Workout
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