Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-5 rounds Workout

21 cal Bike
8 Bench press (bw)
15 GHD sit up
Open WOD 2/22/12 Workout

AMRAP
7 minutes

Burpees

72 felt like crap from the start, day #5 in a row with some double work mixed in..need a rest day
Power Cleans & Burpee-Pullups! Workout

Front Squats 5-3-3-1

2 minutes on, 2 minutes off
repeat 7x

5 power cleans (185 / 115)
as many burpee pullups as possible with time left of 2 minutes
WEDNESDAY 120307 Workout

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
13112013 Workout

5 round of:
10 x L- pull ups
20 x push ups
30 x sit ups
Thrustereita ja mavea Workout

7rounds:
5 thrusters @60kg
5 deadlift @100kg

90s rest between sets
Clean 6x6 Strength

Clean 6x6
Romanian dl & f.r.r lunges Strength

4 rounds for quality:
10 Romanian deadlift
16 front rack reversed lunges
Elizabeth Workout

21-15-9
Squat Cleans 135lbs
Ring Dips
Power Clean 1 RM Strength

Power Clean 1 RM

Need a training program?

3-5 rounds Workout

Open WOD 2/22/12 Workout

Power Cleans & Burpee-Pullups! Workout

WEDNESDAY 120307 Workout

13112013 Workout

Thrustereita ja mavea Workout

Clean 6x6 Strength

Romanian dl & f.r.r lunges Strength

Elizabeth Workout

Power Clean 1 RM Strength