Rest day, total workout of the week 12 hours, x 8

Metcon: ma, ke
Aer: ma, ti, to, 25+20+65 = 110 min
Squat: 3310 kg

Gymnastics:
CTB -
Pull up -
TTB -
HSPU 55

MU ke, pe 9
BMU ke 20
HSW ma, ti, ke, la
Bfly ti, la

Sleep 3/7
Avg. time to bed 23:20

5 RFT
12 kbs 32 kg
12 t2b
250 row

3 rft
10 double dB pp
10 BJ 90 sm

Shoulder press challenge L6- 55# x10

Did a halfy on my own /in a hurry to leave town. Head'n to beach!

800M Run

15 Deadlift 95/65

15 Hang Power Clean

15 Push Press

15 Front Squat

15 Burpee

15 Box Jump 24/20

15 Knees to Elbows

15 Double Unders

E2mo2m 14
5 sumo dl 142.5
15 as
Max du

100-80-60-40-20 of du
25-20-15-10-5 of v group

lepppeeeee

Tempaus

3 x 2 negatiivinen MU, 1 sek pidot dipin ylä ja ala-asennossa, sekä vedon yläasennossa (jalat maassa tai ilman)

Teams of 2 / AMRAP 25:
- 40 Hang Power Clean 60/40kg
- 40 Front Squats 60/40kg
- 40 Push ups
- 100 Wallball 20/14lbs
- 40 Abmat Sit up

Every time you break in barbell movements both does 2 burpees.