Magnificent Sevens Workout
Deadlift (3-3-3-3-3)
WOD:
7 Rounds for time
7 Power cleans
7 Front squats
7 Push jerk
20 Double-unders
[M: 75, F: 55]
This was supposed to be light and fast... for me it was just light. Really need to get more cardio work in to get my times down.
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