Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

10 RM proggression.
Korttipakka Workout

Hertta: Thruster, 2 x 16 kg kuula
Pata: Maastaveto, 50 % omasta maksimista
Ruutu: Leuanvedot
Risti: Farmarikävely, 2 x 25 kg levypainot tai 2 x 24 kg kuula, yksi suoritus = 15 metriä

Otetaan pakasta yksi kortti kerrallaan. Maa määrää liikkeen, numero tai kuva toistojen määrän. Kuvakortit 11, 12 ja 13.

Tällä kertaa ässän toistomäärä 1.
back squat 3x5 Strength

3x5 @ 65%, 75%, 85%
Assault Workout

10 x 30” efforts on Assault Bike

Jog 100m recovery between sets.
Gymnastic Pulling Workout

EMOMx8: 1 Legless Rope Climb
Kuolema Workout

2000m row (1000m)
150 Wball (n.60)
100 Abmat (50)
50 burbee (25)
Kaverin kanssa
Gymnastics Workout

EMOMx5: Muscle ups Practice - The idea here is to move better. More reps are not better...better reps are better. Try to keep your legs straight throughout the entire movement and catch higher in the dip.
15-12-9 Squat Clean Workout

using half max deadlift, do 15 reps of clean for time. rest as needed then do 12, rest, then 9.
Vesta CrossFit Workout

21-18-15-12-9-6-3
sumo deadlift high pull @40
burpees over the barbell
chest to bar
Conditioning Workout

3 rounds for time of:

1k Row
50 6″ Target Burpees
25 Box Jump Overs

Need a training program?

Deadlift Strength

Korttipakka Workout

back squat 3x5 Strength

Assault Workout

Gymnastic Pulling Workout

Kuolema Workout

Gymnastics Workout

15-12-9 Squat Clean Workout

Vesta CrossFit Workout

Conditioning Workout