Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat Strength
Front Squat
Army core lift of Squat
Conduct stretching and warm up moves for 3-5 minutes focusing on legs/quads and forearms/wrists
Warm up with 2 sets of 10 reps of dumbbell front squats
Warm up with 1 set empty barbell 10 reps
Warm up with 1-2 sets of 5 reps warm up weight to build to your working sets
3 working sets
Front Squat
Warm up/ build up sets as needed
5 repetitions at 75% of Weight*
3 repetitions at 85% of Weight*
Max repetitions at 95% of Weight*
*Weight based on Coach/Cadre recommendation**training max is 90% of your 1RM one rep max
Log weight and max reps in comments
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C. Midline Workout
3 RFQ
0:20 Hollow Rocks
0:10 rest
0:20 Russian Twists
0:10 rest
0:20 V-ups
0:10 rest
0:20 Weighted Abmats
0:10 rest -
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Tisdag 17/3 2020 Strength
Push press 5x2 @heavy weight ca 90%
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E2M for 24min
1: HSPU x submax reps
2: Alternating kosack squats x12-16
3: Strict pull ups x submax reps
4: D-ball carry x30-45sec -
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