Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bottomless Cindy Workout
AMRAP in 20 Minutes
5 Pull Ups (thick green band)
10 Push Ups
15 Double Unders -
Crossfit Games WOD mod Workout
-
Triumph Workout
1RM Hang Power Clean (#280)
For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU -
-
-
-
-
Resolve Workout
-
-
Barbell Lunges, Hand Release Push ups, Box Jumps Workout
3 x 5 bench press - 160 lbs
then…
10 barbell lunges (95/65)
10 hand release push-ups
10 box jumps (24/20)AMRAP 10