Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 7
Metcon: ti, ke, la
Aer: pe, 60 min
Squat: 2665 kg
BB: ma, ke, pe
GS:
Pull up -
CTB - 25
TTB - 65
HSPU - 70
MU - 43
BMU - 13
Bfly - 55
Bfly CTB -
HSW - 55 m.
Sleep 2/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 25 min
Avg. EA 38 kcal/FFM
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