Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

5 ROUND FOR TIME:

10 Thrusters
10 Lateral Burpees
10 Pull ups

Palautteluksi tempokyykyistä 20min vetoja etu ja takaperin @50kg

then

ghd sit ups
5x12 10kg liivillä (ei alas asti)

etukyykyt (3033) 5x10 @40kg
+
takakyykyt 5x10 @40kg

1 round of:

80 Double under
35 Handstand push-up
20 Toes-to-bar
30 Shoulder to overhead with 35 Kgs / 75 lbs
30 meters Walking Lunge with 55 Kgs / 120 lbs

For Time:
200 Squats

Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2″ Below the Knee x 1 rep
(pause for 2-3 seconds at 2″ below the knee, then snatch)

Suggested loading by set (by % of 1-RM Snatch): 55, 60, 65, 70, 75, 80, 83, 85+

AMRAP 7' of:
5 Squat Clean @40/27,5 Kg. (90/60 lbs.)
10 KB American Swings @24/16 Kg. (1.5/1 pood)
2' REST THEN

AMRAP 7' of:
5 Push Press @40/27,5 Kg. (90/60 lbs.)
10 Toes To Bar
2' REST THEN

AMRAP 7' of:
5 Sumo Deadlift High Pull @40/27,5 Kg. (90/60 lbs.)
10 Wall Ball @10/8 Kg. (22/18 lbs.)

4rounds for quality:
-6 HSPU
-30m+ 30m KB OH carry@ 20-24kg/ 12-20kg
-18 HR push-ups
-2min rest
TC20

100 DU

Three rounds:

10 KB swing 32 kg
10 Front squat 2x24 kg KB
10 HSPU

100 DU