WOD: 10/3 Workout
Strength: 12 minutes to establish a 1RM Snatch Drop.
-then-
1a) 3 x ME Toes-2-Bar – rest 45 sec.
1b) 3 x ME Handstand Pushups – rest 45 sec.
1c) 3 x 20 KB Swing – heaviest possible, rest 45 sec.
1d) 3 x 5 Shoulder Press – heaviest possible, rest 45 sec.
Post total T2B & HSPU. Post load for KB Swing & Press.
12/38 (box)/50/55
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