Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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JV CHALLENGE Workout
30 Minutes AMRAP. The person who is not performing the movements holds a 24kg Kettlebell until the switch. Following movements:
25cal row (per person)
40 Thrusters (40kg, total)
40 Power Clean (40kg, total)
40 Wallball (total)
40 Burpee (total)
40 Dumbbell snatch (50lbs, total) -
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5 rounds for time Workout
5 rounds for time
10 hang power snatch 42.5/30 kg
12 toes to bar
Time cap: 12 min
Valitse paino jolla pystyt tekemään 10 toistoa putkeen. -
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13.4.2019 Workout
FORTIME
25 + 25 single arm KB thruster 24/16kg/12
50 box over burpees 24/20"
50 Front Squat KB 2x24kg/2x16kg/2x12
50 step over box KB 2x24kg/2x16kg/2x12
25+25 KB snatch 24/16kg/12
50 Box over jumps 24/20"