Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 1 05102015 Workout
For time 10-9-8-7-6-5-4-3-2-1 reps of:
- Biceps curl (40/25 kgs).
- Diamond push ups. -
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Vesta Workout
AMRAP 7'
2-4-6-8...
deadlift @100/50
push ups hands off
REST 3'
AMRAP 7'
2-4-6-8...
power cleans @50/35
squat jumps -
25.9.2017 40+ Strength
Pausing Split Jerk – 3 Sets of 2 Repetitions
Set #1 – 2 Pausing Split Jerks @ 60% of estimated best CJ
Set #2 – 2 Pausing Split Jerks @ 65% of estimated best CJ
Set #3 – 2 Pausing Split Jerks @ 70% of estimated best CJ -
Push Jerk x 5 & Front Squat x 5 Workout
5 rounds, at least, of:
Push Jerk x 5
Front Squat x 5
use same weight and go straight into the next movement, no rest between movements. -
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Rowing and Burpees Workout
For time:
Row 1000 metres
10 Burpees
Rest for the time taken to do the preceding set
Row 750 metres
20 Burpees
Rest for the time taken to do the preceding set
Row 500 metres
30 Burpees
Rest for the time taken to do the preceding set
Row 250 metres
40 BurpeesPost your total time for all four working sets