Rowing and Burpees Workout
For time:
Row 1000 metres
10 Burpees
Rest for the time taken to do the preceding set
Row 750 metres
20 Burpees
Rest for the time taken to do the preceding set
Row 500 metres
30 Burpees
Rest for the time taken to do the preceding set
Row 250 metres
40 Burpees
Post your total time for all four working sets
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