French Fried Potatoes (CrossFit Costa Blanca) Workout
2 sets (every 10 min):
- 20/16 Calories Air/Assault Bike
- 20 V-Ups
- 25 Alternating Dumbbell Snatches (22.5/15 kg)
- 20/16 Calories Air/Assault Bike
- 20 V-Ups
Mark combined time used
Target time each set: 6-7 minutes
Time cap each set: 8 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!