Team wod xxx Workout
A) AMRAP 10min
10 burpee box over jump
10 thruster 52kg
10 burbee over bar
10 db snatch
10 pullup
B) Clean complex ladder 15min
5-4-3-2-1
Deadlift-Power clean-Hang squat clean & jerk
C) YGIG 10min
1 burpee over sandbag
3 sandbag over shoulder
5 sandbag squat
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