Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 attempts 1 max strict press Workout

There is no description for this WOD as it is stat.
3 attempts 1 max back squat Workout

There is no description for this WOD as it is stat.
Snatch Workout

There is no description for this WOD as it is stat.
JT Imported Workout

10x3 Backsquats got up to 315 for a new 3 rep PR.

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

Did this in 08:52 JT is a killer.
Birthday Present! Workout

For time;
Legion Run (500 jump rope if weather is bad)

Then,

21-15-9

Thrusters 95/65

Burpees

Pull ups

finish with legion run
*Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115
JT Imported Workout

Warmup: 3 x 10 of -

Pull
Push
Sit
Squat
Skill: Behind the Neck Split-Jerk

7x3 Backsquats got up to 305.

For Time: 21-15-9
-HSPU - started doing these off a box inverted after the 1st round
-Ring Dip
-Push Up

Did this in 14:49
JT Imported Workout

10x3 Backsquats got up to 315 for a new 3 rep PR.

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

Did this in 08:52 JT is a killer.
DT Imported Workout

5 Rounds of 12-9-6 of:

Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs

round one did 115 on deadlifts and power cleans, 95 on push press
dropped to 95lbs after that
Longer Jerry Workout

4k run
5k row
4k run

Idea to go under anaerobic threshold, basic cardio wod.
Power Position Squat Clean (from boxes) 1 RM Strength

Power Position Squat Clean (from boxes) 1 RM

Need a training program?

3 attempts 1 max strict press Workout

3 attempts 1 max back squat Workout

Snatch Workout

JT Imported Workout

Birthday Present! Workout

JT Imported Workout

JT Imported Workout

DT Imported Workout

Longer Jerry Workout

Power Position Squat Clean (from boxes) 1 RM Strength