7min Burpee AMRAP

I went Wall Climining and bouldering at Brooklyn Boulders with Brady and we had a blast. This was my second time, so I tried to do a little more complicated routes and that was hard.
I think I kind of pulled a ligament or something in my right middle finger and that was hurting a little bit when grabbing wall pieces, etc., but no big deal...
I did a little bouldering as well.. I was trying some rated routes this time and did a 0, 1 & 2... they were all much more difficult that the numbers indicated... from my point of view.
I will take the Family Learn the Ropes class with the kids possibly next weekend.
good family fun
We climbed for about 1 1/2 hours, took a long lunch break, then climbed for another 2 hours or so. My body was feeling it. My hands got a little cut up, and my anckle is a bit tender today as well.

Clean and Jerk 1-1-1-1-1

Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean
Even Minutes – 2 Push Jerks + 1 Split Jerk

5 x 85
5 x 105
3 x 125
5 x 85
5 x 105
5 + 125 (15)

Choose ONE of the following sports

Swim Repeat :60s on, :60s off until form/pace deteriorates

Bike Repeat :60s on, :60s off until form/pace deteriorates

Run Repeat :60s on, :60s off until form/pace deteriorates

Row Repeat :60s on, :60s off until form/pace deteriorates

7 minute AMRAP:

• Burpees

I am really disappointed with my performance here. Asthma thought it was a terrific time to make me aware of my breathing problems I choked after the first 40 (which I did in about a minute) and only managed to get 115. @#$@$^%#$^$%^

7 minute AMRAP:

-Burpees

Managed to get 117 in this one. I was happy with that. Not my favorite movement. 6 inch jump had my quads screaming.

Ring Dips
Renegade Row
Pistols
5 X 5

60w/30r x 5 rounds
KB Snatches (switch 30 second mark)
Burpees

For timer:
*25 pullups
*50 deadlift 60kg
*50 pushups
*50 boxjump 24"
*50 floor sweeper 60kg(40kg)
*50 KB clean & press 16kg(14kg)
*25 pullups

TC:30min