First Rx! Workout
Strength:
Backsquat 3x3x3x3x3
75#, 95#, 105#, 105#, 100#
WOD:
8 Min AMRAP
20 Weighted lunges @ 5#
10 Burpees
First Rx with weights ever!!
My backsquat weights were weird, wasn't paying attention and jumped 20#, which just killed my back.
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