Skill & press Strength
90 min
Warm up for 10 min
A. MU practice for 40 min (own MU program)
B. 2 sets for time & quality:
4 jump MU
8 HSPU > 5 kg plates
12 C2B
40 DU
Results: 5.02, 4.58
C. Weighted dip
D. Push ups
12 10 10
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