21-15-9 of:

Jerry Can Burpees
Jerry Can Swings
Jerry Can Overhead Lunges

Warm Up:
* 5 minute treadmill walk
* PVC Pass Thru - 5 minutes

Finish:
* Recon Ron:
* Pull Ups: 1-1-1-1-1 (Time: 3 minutes 45 seconds)
* Dips: 4-4-4-4-4 (Time: 6 minutes 8 seconds)
*Mobility WOD: Video #2

100 Burpee Challenge Day 20 = 20 burpees

I did this in the midst of my WOD

Sprint Intervals:

4x100m - average time 15
1x300m - 50.81 - very slow - big wind on track today
3x150m - 21.2, 22.6, 21.8
4x60m - 8.22, 7.94, 7.74, 7.79

All times sub-par today. Combination of weather and still getting over allergies.

Due to tapering for marathon did not do posted WOD. Instead did:

5/3/1 Back Squat Wk 4 (Deload): 115x5, 145x5, 175x5
5/3/1 Bench Press Wk 2: 160x3, 180x3, 205x10
5/3/1/1/1 Parallette HSPU w/ Abmat on ground
4x10 GHD situps
MU skill work
Max UBDU: 53

Pre-Wod:
Work up to heavy 1 rep Power Clean

WOD:
10-9-8-7-6-5-4-3-2-1
Body Weight Deadlift
Bar Facing Burpees

Warm-up
400m jog

WOD 1
10 Rounds
100m dash
10 HRPU

WOD 2
100 Air Squats

Pre-Wod

Work up to heavy 1 rep Power Clean (115)

10-9-8-7-6-5-4-3-2-1
Bodyweight Deadlift (125)
Bar Facing Burpee

I love when my shoulder decides to flare up. It's wonderful (sense the sarcasm). So I scaled the over head stuff for Ring Rows & subbed pushups due to tearing. Since it's not a comp, not point in tearing...

50 Backsquats (95)
40 Pushups
30 Ring Rows (parallel)

50 Front Squats (65)
40 Pushups
30 Ring Rows (parallel)

50 Goblet Squats (45)
40 Pushups
30 Ring Rows (parallel

30DU
10OHS
20GHD Sit-Up

3 Rounds For time
Time limit 20min

Scaled 85lb

DNF 2 3/4 Round