Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday Amrap Workout

Perform as many rounds as possible in 14 minutes:
Box Step-Ups with KB 12 reps (6 and 6)
Bear Crawl 20 m
Sprint 40 m
T2B/leg raises 8 reps

Finisher: 50 Flutter Kicks
Pull&Push Workout

10x30sec rounds
2 HSPU & 2 strict pull ups every round
split jerk Strength

5 x 1 (no max)
Maiju 1.0 Workout

Buy in 7 thrusters
19-13-7;
power clean & jerk / bar over burpees / pull upt
Cash out 7 steps front rack lunge walk.
@ 135/95 lbs
push jerk Strength

3x5 @ 80kg
TCF 161126 Workout
#MetCon | 10’ AMRAP of:
- 3 hang snatch-grip high pulls (40 kg)
- 6 handstands
- 3 sprints (10 m)
- 6 box jumps (60 cm)
15" rest between stations
10 minute max rounds/reps Workout

80 rkbs 32kg Red
60 wall ball shots
40 overhead walking lunge 45#
20 burpees
Run Workout

1 mile run
20 min row Workout

20 min Row
11/8/16 Strength Strength

15min EMOM:
3 unbroken hang squat snatches 75/55

Need a training program?

Monday Amrap Workout

Pull&Push Workout

split jerk Strength

Maiju 1.0 Workout

push jerk Strength

TCF 161126 Workout

10 minute max rounds/reps Workout

Run Workout

20 min row Workout

11/8/16 Strength Strength