3-position snatch (squat/power)
-above knee/below knee/floor

Lift 10x every 75sec

RX
2-2-2-3 min intervals (1min rest between):

• 15/12cal Echo Bike
• 10 Burbee box jump overs

Then in remaining time from interval, AMRAP Rogue drag rope double unders (until 150 reps completed). Only the drag rope DUs are counted to the score!

RX

• ♀ 50cm boksi
• ♂ 60cm Boksi

Masters 35-44

• ♀ 50cm boksi
• ♂ 60cm Boksi

Masters 45-54

• ♀ 10cal Echo Bike, 8 BBJO 50cm, 120 drag DU
• ♂ 12cal Echo Bike, 8 BBJO 60cm, 120 drag DU

Masters 55-60+

• ♀ 8cal Echo Bike, 6 Burbee box get overs 50cm, Drag rope single unders
• ♂ 10cal Echo Bike, 6 Burbee box get overs 60cm, Drag rope single unders

5 rft
27 cal row
21 ttb
15 hspu
Cap 22'

E2MOM10
1 Power clean + 2 Hang squat clean

10 power clean
20 toes to bar
10 front squat
20 toes to bar
10 shoulder to overhead
20 toes to bar
10 thruster

yleinen sekä master 35kg/55kg

Elitessä keskimmäiset t2b tehdään barmuina, tanko 35kg/55kg

00:00-15:00 (You Go, I GO)
Complete with partner for time
100/80 machine cals
80 DU
60 up down
40 DB squat @2x22,5/15kg
20 T2b

15:00-25:00 (You Go, I GO)
Complete with partner for time
50 renegade row 2x22,5/15kg
40 syncro hang cl and jerk @22,5/15kg
30 DB push up
20 machine cals

25:00-30:00
Max machine cals - non working partner hanging from the bar

For time
4 ring mu
40 dual dumbell deadlift 24+24
40 pistol squat
3 ring mu
30 dual dumbell deadlift
30 pistol squat
2 ring mu
20 dual dumbell deadlift
20 pistol squat

Deadlift 4 RM

EMOM 6
1 Hang Squat Snatch

3 rounds of:
6+6 Banded side twists
6+6 Pallof presses
6+6 KB snatches
15+15 KB side bends
Rest