A: Banded explosive pushups 8x3
B: SA Assisted push ups 3x8
C1: Super wide pushups 2x12
C2: SA banded rows 2x20/arm
D1: box dips 2x20
D2: Banded transversal rows 2x15
E: SA DB Shoulder flys X20/arm @6kg
F: Evil wheel x12