Back Squat
1x8 @ 65% (235#)
1x8 @ 70% (250#)
1x6 @ 75% (270#)
1x6 @ 80% (285#)

Front Squat
1x5 @ 70% (215#)
1x5 @ 75% (225#)

WOD:
30-20-10
Pull Ups
Push Ups

Group warm up (Tabata Row, KBS, Mtn. Climbers, Jumping Lunges)

Then,

3 rounds

20 Box jumps 24/20
20 Push ups
20 Overhead squats 95/65 (MOD: 35#)
200m run

16:06 - went light on the OHS while I'm easing back into workouts. Dawn said to pick a weight where you could do the first 20 unbroken, then 10's, then 5's, and that didn't happen even at 35#!

Bethel to home

15 minute AMRAP

30 kettlebell (45 lbs)
30 double-unders
bear crawl down and back

4 full rounds plus 24 kb on round 5

37 ROUNDS. CHUUUCH!

Run 2 miles with sprints

4 rnds for time
5 snatches @45lbs
10 overhead squats @45lbs
10 burpees

EMOM 10 Hang Clean Squat @ 115, attempted 135 - got it but poor form

5 Strict Pull up,

10 Kettle Bell Swing @ 53 lbs

25 Double Under

I did two and double under, RXed the kettle bell and Blue band for pull ups

Three rounds for time of:
15 Thrusters (75/115#)
15 Burpees

12 Min AMRAP
50 Double unders
4 Bar muscle ups
3 Squat Cleans (225#/135#)

I did 4 rounds + 4 belly to bars - I used 95lbs for squat clean