Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.5.2013 - "The Chief" Workout
Skill Work – HSPU, DU, MU, OHS
WOD: "The Chief"
Max rounds in 3 minutes of:
135/95# Power cleans, 3 reps
6 Push-ups
9 Squats22 rounds plus 44 extra reps that didn't add up to a full round
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5
4+
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2-5-2012 Workout
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Dexter Workout
Weighted Dips, Pull Ups using 10# weighted vest
10.9.8.7.6.5.4.3.2.1 RepsWarm Up: Boxing Rounds, Weighted Pistols 5x3sets
Goal: 6:37
New PR: 06:33
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