Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Josh Workout
Josh”
For time:
21 Overhead squats (95/65 lbs)
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squats
18 Pull-ups -
Split jerks and Burpee box jump/wall ball/TTB Workout
Worked on split jerks
For time:
100 double under buy in
3 rounds:
20 wall balls
15 toes to bar
10 burpee box jump overs (24") -
Pistol Workout
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B n B Pain Cave Workout
10-9-8-7-6-5-4-3-2-1
Pull-ups / Situps 4.5510-9-8-7-6-5-4-3-2-1
Ground to overhead ( clean jerk )
Burpee box jumps (20'' box) -
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Deadlifts, Hang Power Snatches, & Overhead Squats Workout
SKILL:
SnatchWOD:
5 Rounds
9 Snatch Grip Deadlifts
6 Hang Power Snatch
3 Overhead Squats
Run ‘Lil Loop -
Push Press, Hang Power Cleans, & Double Unders Workout
SKILL:
Movement Review:
Double Unders
Push Press
Power CleansWOD:
8 Minute AMRAP
5 Push Press
10 Hang Power Cleans
20 Double Unders -
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