Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

06-07-2013 Workout

10 Minute AMRAP

10 Pullups
20 Box Jumps
30 Sit Ups

219 total reps
mailbox run, cleans, sprints Workout

mailbox run, cleans, sprints
Renee's BDay WOD Workout

4 rounds for time

1st round 13 reps each
Rounds 2-4 11 reps each

R= Russian Twist
E=SlammEr Balls
N=AlterNating hand lifts from handstand (of course- Fav-orrrr-ite) position
E-Hand RElease Push up
E-Med Ball BurpEes

Performed with #19 body armor
Nancy Workout

Nancy
5 rounds for time
15 OHS 95/65
400m Run

Rx+ 75# and 2 min PR off my last just reg Rx time
Max Clean Workout

Felt pretty good. working on "committing" and still trying to not be afraid but get after it. Almost got 195 up!
Helen (Almost) Workout

400m run, - Subbed for DUBS

KB swing (20kg) x21,
Pull ups x12
3 Rounds then
100 DUBS to Finish
CrossFit Games Open WOD 11.2 Workout

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")
11-24-11 Turkey WOD Workout
WOD:

5 Rounds:
1. 5 x 25m Hill Sprint (45 degree incline)
2. 10 Pull Ups
No time
Santora Workout

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

136 reps
extra home Workout

50 TTB for time

Need a training program?

06-07-2013 Workout

mailbox run, cleans, sprints Workout

Renee's BDay WOD Workout

Nancy Workout

Max Clean Workout

Helen (Almost) Workout

CrossFit Games Open WOD 11.2 Workout

11-24-11 Turkey WOD Workout

Santora Workout

extra home Workout