Deadlift 5 rep max @ 295 lbs

15 min amrap

20 double unders (really struggle with these)

15 per side plate slams @ 45 lbs

10 pullups

5 HSPU (sub in box)

5 x 5 back squat

2 minutes of each

40 cals or more on airdyne
30 or more burpees
60 or more air squats
60 or more swings
50 or more sit ups

Back Squat 3 3 3 3 3
65 75 85 95 105(Hice una, falle a la segunda)

1000 M Row
100 Double unders
50 kettle bell swings 55 lbs
50 jumps over box 24 inches
40 chest to bar pull ups
40 wall balls 20lbs
30 toe to bars
30 overhead squats 95 lbs
30 handstand pushups
20 kettle bell swings 70 lbs
10 clean and jerks 135 lbs
10 snatches 135 lbs

6 Rounds
10 OHS #95 / #65
10 Ring Dips

Front Squats
135x10, 185x5, 205x5x5

1 RM Jerk - 245
10x1 Front Squat OTM - 225

5 Rounds of:
5 Pull Up
5 Dip
15 KB Swing 53/35 - used a 2pood (70#)
25 Double Under

Rest 1:1

Something like -
1:20
1:15
1:30
1:45
1:52

EMOM X 10:
Odd Minutes - 3 Clean and Jerks @ 225lb (power clean and push jerk)
Even - 40 Double Unders

Bench Press
3 x 5 (245, 250, 255)

Conditioning:
12 min ladder of 3, 6, 9, 12...

Box Jumps (30")
Pull Ups

results - 21 box jumps + 12 pull ups

Back Squat, EMOM 12x2 @ 65% (215#)

Deadlift, every 45s 12x2 @ 50% (240#)

Max rep, each arm, KB Snatch w/ 2pd. 13 each arm

25 to 5 squats w 50 lbs
25 to 5 push ups
25 x 5 sit ups

5 x 10 strict press of 50 lbs
20 x 10 mountain climbers

5 x 10 clings 50 lbs