A.
Front Squat
*Set 1 – 3 reps @ 240
*Set 2 – 2 reps @ 260
*Set 3 – 1 rep @ 275
*Set 4 – 3 reps @ 260
*Set 5 – 2 reps @ 285
*Set 6 – 1 rep @ 295
Rest 2-3 minutes between sets.
B.
Every two minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)
*Sets 1-2 – 175
*Sets 3-4 – 205
*Sets 5-6 – 235
*Sets 7-8 – 265
C.
Three sets of:
Romanian Deadlift x 4-6 reps @ 4011
Rest as needed
Use straps for these!
(Did not complete, tweaked back)

D.
For time:
100 Double Unders
50 Wallball Shots (30/20 lb.)
15 Strict Pull Ups
30 Burpees
20 Kettlebell Swings (32/24kg)

15:45