Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SWK WOD 6 Workout
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Operation Peak Performance Workout
Front squats (130) (37)
Weighted Pushups (25) (37)
25m Sprints (9/8/8/9) (35)
Dead Hangs (6/6/4) (16)
Sand Bag Getups (51) -
Wednesday may be Hump day, but Errryday is Pump Day 💪🏽 Workout
MVMT Prep
Lax Ball - Forearm, Tricep, Piriformis
Lizard stretch with Reach
Beast Wave
Beast Torsion Control
Dowel Series
- passthroughs
- press
- External rotation
Mini Banded
- Kick Backs
- Glute Bridges
- Clam Shells
- Squats** 1min Max Burpees**
(15)
Strength One
BB Front Squat 5x5
SA DB Row 5x5/(15)
Track and Fuel Prep
It's a Repeat Peeps!
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Lots-a-Legs Workout
Strength Progressions:
Back Squat Ladder - 5-5-5-5-5-5-5-5 (below parallel)
Weights (lbs) - 225, 315, 355, 405, 405 (3 only), 355, 315 (10 reps), 315 (8 reps)
Note: did 21 HRPUs between each setWOD: (not done for time - alternating sets- 5 rounds - no more than 2 to 3mins between sets)
Front Squats - 5-5-5-5-5
Weights - 225, 225, 225, 225, 235
Dead Lifts - 5-5-5-5-5
Weights - 315, 315, 315, 315, 355 -
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02.01.2012 WOD Workout
For time
50 Wallballs 20/14
50 KBS 1.5/1p
50 Double unders
50 Abmats
50 Walking lunges
50 Slamballs 30#
Used a 30# Slam Ball
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