Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 23-10-2023 Workout
OPTIONAL COOL DOWN
1-2 SETS
10 Slow Alt. Scorpions
1:00/1:00 Lizard Pose
1:00/1:00 Couch Stretch
-Rest As Needed b/t Sets- -
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Extra Credit 01-04-2023 Workout
OPTIONAL FINISHER (ALL)
2 SETS
10/10 Single Arm KB Upright Row
:30/:30 Single Arm KB Overhead Hold
1:00/1:00 Calf Rolling -
Black Panther Workout
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Long endurance Workout
2000 m C2 bike
1000 m Ski Erg
2000 m C2 bike
50 HSPU
2000 m C2 bike
50 box over step ups with DB (22,5/15kg)
2000 m C2 bike
50 DB snatch (22,5/15kg)
2000 m C2 bike
1000 m row
2000 m C2 bike
100 m farmer carry (2x 24/32kg)
2000 m C2 bike
100 m sandbag carry walking lunge (10/20kg)
2000 m C2 bike
100 wall ball (4/6kg) -
EasyWOD 15.12.2022 Workout
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Hoops on hoops Workout
3 rounds
4min work 2min rest
10 GTOH 45kg
15 T2B
20 Bar facing burbeeYour score is total reps completed.
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Pull Strength
A: Triple jumps x8
B: Deadlift 5-5-5-5-5
C: Strict pull ups 3set
D: SA lat pull downs 3set
E: Seated rows 3set
F: Extended Cable biceps curls 2set
G: Z-bar Preacher curls 2set -
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Martti's birthday WOD 2022-09-22 Workout
3 x 4min
* 34 wall ball
* 34 kcal row
* Max rep burpeeRest 2 min between rounds
Score = total reps of burpee