WODconnect

10/20/30/40/30/20/10 Workout

Warm up
DU practice
3 rounds of
Shoulder dislocates, leg swings, back extentions, GHD situps

WOD:
10 T2B, 20-30" box jumps, 30 72lb KBS, 40 Air squats, 30 KBS, 20 BJs, 10 T2B for time

11:30

KBS were russian style
2nd set of box jumps were the hardest part