WOD Workout
Strength:
3×5 Deadlift* (1st Set @ 65% 1RM, 2nd @ 75%, 3rd @ 85%)
Conditioning – 5 Rounds For Time:
5 Overhead Squats (@ 85#)
60 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!