3 Reverse HSPU on the minute for 8 minutes with 5 second range of motion. I dropped to the ground each time/ couldn't get back up from bottom. I really felt these in my triceps!

then I did part of Monday's endurance WOD

800m run
5 rds:
5 med ball cleans 14#
5 clapping push-ups
5 kb swings 1 pood
5 box jumps 24"
5 T2B
600m run
4 rds:
5 med ball cleans 14#
5 clapping push-ups
5 kb swings 1 pood
5 box jumps 24"
5 T2B
400m run