11.29.11 WOD Workout
3 Rounds
800 meter run (subbed to 1000m rows on rounds 2-3)
15 OHS 95
50 sit-ups
Coming off a pseudo-flu, I was concerned. Luckily, felt great once the workout started.
New minimalist shoes were AWESOME for squats, but feet are still getting stronger. Decided to sub the 1000m rows after round 1. No RX but whatever, still a good time.
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