20 min AMRAP: 5 high box jumps, 10 stationary lunges, 15 sit-ups Workout
13 rounds + 5 box jumps (32") and 10 stationary lunges
I never thought I'd say this about a CrossFit workout... but I LOVED this one. Three of my favorite things all tied into one great 20 minute workout. :)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!