Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press tut 3x3 Strength

Bench press time under tensio 3-5sec lower. 3sets of 3reps. Rest as needed
OHS - Day1 Workout

Strength
Overhead Squat
5 sets of 2 @ As Heavy As Possible (45)

Conditioning
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (15)
5/3/1 Deadlifts Week 3 Workout

5x 180
3x 205
1+ x 230 ( 10 reps)
5/3/1 Squats Week 3 Workout

5x 145
3x 165
1+ x 185 (10 reps)

4 sets of 10x goodmorning squats
Narrow grip bench 4x15 Strength

Narrow grip bench 4x15
Rest 1min
CFTRECOMP 21.04.2018 Workout

20 min amrap of:
20 cal row
15 HSPU

5 min rest

20 min amrap of:
400m run
15 Pull-Ups
10 Box Jump 60/50cm
MONDAY 131202 Workout
Five rounds for time of:
- 20 GHD Sit-ups
- 15 ft Rope climb, legless, 3 ascents
1st of the Month Workout

Strength/skill
Rope Climbs - 2
Weighted Pushups - 5 ( have partner stack plate(s) on back)
3 rounds

For time
10 kb snatch w/s
15 wall ball
Stoplight run
3 rounds
Back squat 4-3-2 Strength

3 rounds of:

Back squat 4-3-2

1min rest between reps and 3 min rest between sets
Run 20min Workout

Run steady pace as many meters as possible for 20min

Need a training program?

Bench press tut 3x3 Strength

OHS - Day1 Workout

5/3/1 Deadlifts Week 3 Workout

5/3/1 Squats Week 3 Workout

Narrow grip bench 4x15 Strength

CFTRECOMP 21.04.2018 Workout

MONDAY 131202 Workout

1st of the Month Workout

Back squat 4-3-2 Strength

Run 20min Workout