SSSS Saturday Workout
CFU Monster Mash
Wod 1
2 Rounds for time of:
100 Double-unders
10 Thrusters @60/40kg
Wod 2
3 Rounds for time of:
15 Burpees, bar-facing
15 Clean & Jerks @45/30kg
Wod 3
4 Rounds for time of:
20 Front Squats @30/20kg
20 Pull-ups
*Rest 5 minutes between workouts.
Timecap: 40 mins
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