08.16.11 WOD HSPU & Box Jumps Workout
400 m Run For Time (1:48)
then
9,12,15,12,9
Box Jump 24"
HSPU (did with a green/green band, couldn't RX them with such a high count)
then
400 m Run For Time (1:55)
“1 burpee for every second your time is off from the first time” - Owed 7 burpees which took all of about 10 seconds :D
Total time from START of the ENTIRE WOD was 12:56.
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