Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Sunday 200517 Workout
Complete as many rounds as possible in 15 minutes of
- 25-ft. handstand walk
- 75-ft. walking lunge
- 25 sit-ups
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B2. Strongman Workout
3-5 Rounds In 10 Minutes, Each For Time, Building
5 Sandbag Squats @150lbs
10m Sandbag Carry
5 Sandbag Squats
10m Sandbag Carry
5 sandbag Squats
10m Sandbag Carry
5 Sandbag Squats
10m Sandbag Carry -
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Oma treeni olkkarissa Workout
Lämppänä 3x
- 10 rengassoutua
- 10 goblet squattiaEMOM 10min
- devils press x 4 with DBsEMOM 10min
- 1+3 power clean + push press, hang clean + push press -
Extra Credit 27-08-2020 Workout
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3 -
Box P 13-04-2020 Workout
STRENGTH
Power Clean: Build to a 1RM in 10 sets. Rest 2:00
- Goal: Build over 10 sets to a #5+ PR.
- Sets should look like 3-3-2-2-1-1-1...CONDITIONING
"J-WOW"
For time:
30 Power Cleans (155, 105)
20 Burpee Box Jumps Overs (24, 20)
10 Front Squats (155, 105)
20 Burpee Box Jumps Overs
- Goal: Really tough (uncomfortable) pace with big sets on the Power Cleans and Unbroken on the Front Squats.
7:00 Time CapEXTRA CREDIT
Barbell Glute Bridges: 4 x 10. Rest 60s.
- heavier than last week.COOLDOWN
Foam Roll Quads x 60s each side
Half-Kneeling Biphasic Hip Flexor Stretch x 60s each side -
4/13/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(30)
Deck of cards-run through the entire deck.
If you do not have cards then 15-1 digressionhearts-kb swings
spades-burpees
diamonds-tuck jumps
clubs-sit upsFinisher
15 side plank punch through per side
1:00 pigeon per