Barbell Bench Press:
- 3 rounds:
60kg x 3 = 180
70kg x 3 = 210276
70kg x 3 = 210
TOTAL = 600

Incline dumbell press (kg = single dumbell weight):
- 3 rounds:
14kg x 3 = 84

16kg x 3 = 96
16kg x 3 = 96
TOTAL = 276
Decline Barbell Bench Press:
- 3 rounds:
60kg x 3 = 180
70kg x 3 = 210
60kg x 3 = 180
TOTAL = 570
Standing Cable Fly's (strict form)(kg = total weight):
- 3 rounds:
17.5kg x 3 = 52.5
17.5kg x 3 = 52.5
17.5kg x 3 = 52.5
TOTAL = 157.5

                                                       GRAND TOTAL = 1603.5