05-16-11 WOD Back Squat - Broad Jump, Burpee Workout
Back Squat 3.3.3.3.3 - 160!!! Previous 1RM was 155
Followed by:
10 min AMRAP
50ft broad Jump
7 Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!