Every minute on the minute for 30 minutes, complete the following:

5 pullups (w/ Band)
10 pushups (Modified)
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 0:25, you get 35 seconds to rest before next round kicks off.

10 minute cool down, then run to the lantern and back!