ROKFit WOD 3 The Chipper Workout
WOD
1000m Row damper at 4.
100 Double Unders
70 Squats
50 Toes to Bar
30 SDHP 2 pood KB
20 KB Swings 2 pood
10 Squat Clean Thrusters 155lbs
tough chipper - T2B were rough. DUs felt better this time. Jacked my hand up on a missed squat clean on rep 5 of 10 and sat out for a couple minutes debating whether I should push it to finish or not injure the hand anymore. finished the set of 10 and have iced my hand since.
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