Total workouts of the week Workout
Total workouts of the week 10 hours, x 6
Deload week
Strength & conditioning
Metcon x 2
Aer x 3 - 115 min
BB x 1
Squat -
Gymnastics
MU - 40
BMU -
BFLY - 30
BCTB - 35
HSW - 35
Recovery
Sleep 3/7
Avg. 22:40
Avg. 7 h 45 min
EA. 40 kcal/FFM
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