Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squats/abs Workout

10m of squats (every min or so...up to 50 x 3)
10m of abs (modified ab ripper)
TZ Strength WOrkout 2 Workout

20 Burpess
30 C2BPU
400m run
50 KB Swings (24kg)
Sprints and Burpees Workout

Sprints and Burpees
07-16-2013 Workout

For time:

75 HSPU
At the beginning of each minute perform 20 Double Unders
Open Gym Workout

20' Cap
3k row
400 dubs
MU

@ 320 Dubs
07.17.2013 Workout

"McGhee"
30 min AMRAP
5 Deadlift (275/235)
13 HRPU
9 Box Jump (24/20)

150#. 24". 12 rounds + 5 box jumps = 347 reps. Great WOD.

Shoulders tight from yesterday, but I'm not sure if it was due to the push presses in the AM or the KB snatches in the PM.
Short Cindy Workout

AMRAP in 12 minutes
5 pullups
10 pushups
15 squats
Fran Workout

21 - 15 - 9 for time:

30kg Thruster
Pull Ups
sumo deadlift 5-5-3-3-1-1 Workout

sumo deadlift 5-5-3-3-1-1
CrossFit Santa Clara Workout

3 Power Clean (185/135lbs)- Used a 65# bar
5 HSPU- Scaled with a box
AMRAP 5min
Rest 2min
2 Rounds

Need a training program?

Squats/abs Workout

TZ Strength WOrkout 2 Workout

Sprints and Burpees Workout

07-16-2013 Workout

Open Gym Workout

07.17.2013 Workout

Short Cindy Workout

Fran Workout

sumo deadlift 5-5-3-3-1-1 Workout

CrossFit Santa Clara Workout