Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12-31-2012 Workout
Cleans EMOM
5 Min - Squat Clean #95
5 Min Power Clean #145
5 Min Power Clean #165
5 Min Power Clean #185
1 Min Power Clean #205 -
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Double Under/HSPU Workout
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Accessory work Workout
3 rds:
10 Bench press (narrow grip)
15-20 Ghd sit up
10+10 Bent over row (kb/db)
20-40s. Hollow rock -
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”BEACH CITIES BATTLE WOD #2″ FROM OUR FRIENDS AT CF CODE3 Workout
BS- 20x 155
A.) ”BEACH CITIES BATTLE WOD #2″ FROM OUR FRIENDS AT CF CODE3
20 JUMPING LUNGES
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12-9-6
CLEANS 165/125 – SCALE AS NEEDED
LATERAL BURPEES **
TOES TO BAR
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20 JUMPING LUNGES
**LATERAL BURPEE STANDARDS INCLUDES A CLAP OVERHEAD8:00 CUTOFF TIME !!!
started with 135 did 9 reps then scaled to 115
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