10 Thrusters 95/65 (MOD 50#)

400m Run

15 Pull ups (MOD Blue Band)

Rest exactly 1 minute between rounds

5 Rounds

Glad for trying 50#. I was able to to all 10 without dropping the bar (still felt challenged tho), so maybe try 55# next time. Went back to the band for pull ups, tired of jumping pull ups. Blue was hard enough, could only do 2 or 3 in a row at the end. Work with bands for the next month or so, move toward green...