Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"HOME WORKOUT" Workout
A.
Warm up jog/run:
5-10min.B.
4x9min / Rest 3min.First: 6min: 90-95%/20min. avg speed
Last: 3min: 95-105%/20min. avg speed
Rest 3min...C.
Cool down walk:
5-10min. -
Total workouts of the week Workout
Rest day, total workouts of the week 11 hours, x 5
Week 1/3Strength & conditioning
Metcon x 2
Aerobic work x 1 - 45 min
Upper body strength x 1
Squat - 1165 kgGymnastics
MU - 60
BMU -
BFLY - 60
BCTB - 65
HSW -Recovery
Sleep, 8+ hrs/week - 3
Avg. time to bed - 23:05
Avg. hours asleep - 7 h 45 min
Avg. 2700 kcal/day -
Aivan perus yläkerta 3 Workout
A.
3 sets:
10 Bench press
10 KB rows (2xKB)B.
3 sets:
12 Strict dip
12 Strict pull-upC.
3 sets:
10+10 Chest flyes
10+10 Lateral raisesD.
3 sets:
10+10 DB bicep curl
15 Push up
15 Tricep push downE.
CORE
Tabata: V-ups / Toe touches
Tabata: Russian twist / Flutter kicks -
Snatch + hang snatch 50-80% Strength
Tempaus ja päälle riipusta polven päältä
50% 2 X 2+2
60% 1+2
65% 1+2
70% 2 X 1+1
75% 2 X 1+1
80% 3 X 1+1 -
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Main site Wednesday 200610 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of
- Body-weight power cleans
- Strict handstand push-ups
Post time in comments.
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Warm up Workout
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16.8.2020 WOD Workout
5 Rounds for time :
12 Deadlift
9 Overhead Squat
6 Hang Power Snatch
Barbell 50/35kg
TC 11 -
Fishing trip Workout
Round 1.
4 min AMRAP
21/ 15 cal row
18 row over burpee
Max. rep power clean (60 kg/ 35 kg)Rest 2 min
Round 2.
4 min AMRAP
18/ 12 cal row
15 row over burpee
Max. rep power clean (60 kg/ 35 kg)Rest 2 min
Round 3.
4 min AMRAP
15/ 9 cal row
12 row over burpee
Max. rep power clean (60 kg/ 35 kg)Result is reps of power cleans.