CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75/45 Snatch, 30 reps

135/75 Snatch, 30 reps

165/100 Snatch, 30 reps

210/120 Snatch, 30 reps

I thought I could get more reps but the 165lb got heavy quick.

Warmup:
Run 1.5 miles

Squat Clean:
5-4-3-2-1-1-1

5 x 185
4 x 205
3 x 225
2 x 245
1 x 255 (PR)
1 x 265 (fail)
1 x 265 (fail)

Finisher:
Get into teams of 2, grab a med ball (20/14). The team must total 150 wall balls (75/person). If the ball touches the ground = 10 burpees. This includes switching between teammates. The switch must happen in the air.

Odd number of people so I did a set of 25 then set of 50. Didn't feel too bad.

5 rounds for time, of:

600m run
15 squat clean thrusters @ 95 lbs/65 lbs

7 x handstand pushup or scaling option (I did scaling option) from pushup position walk up wall backwards keeping hands on the ground
7 x thruster @ 50kg,50kg,40kg,40kg
7 x knees2elbow
7 x deadlift @ 90kg, 60kg,60kg,50kg
7 x burpees
7 x kettlebells @ 24kg,24kg,16kg,16kg
7 x pullups kipping,jumping,jumping,jumping

• I thought I did 5 rounds but when I think back, maybe I only did 4, I'm not 100% sure I had to stop and get on the baseball to relieve the tension in my glutes and lower back.

jumped on scales on monday morning after the workout - 76kg

3 Rounds:
- 1min Skipping + 200m Run + 1min Paleo Chair Hold

FGB - 2 Rounds, 1min each station (1min rest between):
- 9kg Wallballs
- 30" Box Jumps
- 30kg SDHP
- Stair Run
- 16kg KB Swing
- Row

3 Rounds:
- 30secs Burpees, 30secs rest

2 Rounds:
- 3 stair runs + 200m run

3 Rounds:
- 30secs Push Up / Bungee combp
- ie 1, 2, 3, 4, 5 etc

So today is my first day with the Progenex product. I'm VERY excited about it and will have my first photos up TOMORROW (it's cold today & I want to take them with good light). The blog post will be up as well :) STAY TUNED!

I'll just throw out some numbers so you know where I'm starting:

Height: 5'1"... sometimes 5'1.5" depending on the day ;)
Weight: 108 lbs
Body Fat: 14%

And for those interested:
Bust/Waist/Hip: 34, 26, 35 :)

On to the WOD
10 Dead Lifts on the minute for 5 minutes (133 lbs)
3 minute rest
10 Hang Power Cleans on the minutes for 5 minutes (63 lbs)
3 minute rest
Max Reps of Box Jumps for 1 minute (38 completed)

20 minute post WOD Airedyne :)

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

48 Reps

Tried again, worse result. Gassed at the end, I guess I had a case of the "Mondays"

Front Squats

4 Set of 5 @ 85% 1RM

Then

Partners WOD

21-15-9

GHD Situp
Ring Dips
Relay Style

Alternate Leg Jumping Lunges (rest: work = 1:1): 25, 20, 15, 10, 5

Hand Release Push Up (work:rest = 1:1): 10, 8, 6, 4, 2

FGB - 5 Rounds, 1min each station, 1 point for each rep:
- Air Squat
- Burpees
- Strict Shoulder Press - 20kg
- Rest
SCORES: 87, 91, 86, 92, 87
TOTAL = 443

1min Plank Hold
1min rest
1min Wall Hold
1min rest
40secs plank
40secs rest
40secs Wall Hold

Warm-up:
400m run

WOD
7 35lb Clean Thrusters
10 Pull-Up

5RFT