Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and jerk 1 rep max Strength

Clean and jerk 1 rep max 2 waves.
Takakyykky Strength

Takakyykky 10-10-8-8-6-4
Voimaohjelma Workout

Etukyykky 65 kg, 3 x 8
Häkkinosto 70 kg, 3 x 15

Penkkipunnerrus 65 kg, 3 x 8
Supine row, 3 x 15
Bar MU-HS walk Workout

3 rounds for time:
5 burpee bar MU
10m HS walk
Seven rounds I Workout

7 Rounds:
100m Run
5 Pull ups (strict)
100m Run
10 Push ups
Tabata Thighs Workout

Tabata:
Row
Dumbell Thruster
DU
Wide plié goblet squats
Speed skaters
Swings and Shots Workout

5 2-minute rounds of:
20 kettlebell swings, 24/16 kg
Max reps wall-balls shots, 20/14-lb. ball

Rest 2 minutes between rounds. Record total number of wall-ball shots completed for all rounds and post number completed each round to comments.
Tempaus pukeilta Strength

1 veto + 1 tempaus
Close Grip Bench Press 4x11 Strength

Close Grip Bench Press 4x11
C2F 3/19 Workout

100 mountain climbers
80 cals AirDyne
60 box dips
40 shuttle runs
20 push-ups

Need a training program?

Clean and jerk 1 rep max Strength

Takakyykky Strength

Voimaohjelma Workout

Bar MU-HS walk Workout

Seven rounds I Workout

Tabata Thighs Workout

Swings and Shots Workout

Tempaus pukeilta Strength

Close Grip Bench Press 4x11 Strength

C2F 3/19 Workout